Packing your hospital bag is a bit like packing for vacation. Maybe you’re the kind of person who is tempted to pack anything you might want or need during your stay. Or, maybe you’re the kind of person who prefers to keep it light. Whatever your preference is, we have a list for you!

Being pregnant was not my favorite experience in the world. In fact, I mostly hated it. Admitting that has always come with some amount of guilt, but it’s true. I was twenty-nine years old, happily married, and financially stable having a “normal” and “healthy” pregnancy. There was no reason to be anything other than a […]

Let’s talk about a topic near and dear to my heart: sleep for new parents.  I didn’t realize how important sleep was for my body and mind until I wasn’t getting enough of it. At the very end of my first pregnancy, I remember going to bed each night thinking, “This might be my last […]

It’s officially here, the end of your parental leave. The weeks or months of leave have turned into mere days and your first day back at work is waiting (or maybe looming) just around the corner. As you prepare to return to work, you might be feeling a range of emotions. Dread about leaving your […]

If you’re surprised there’s still one more trimester after birth, you’re not alone! The fourth trimester is a time of physical and emotional change for you and your newborn baby. Here are our four tips to help you navigate those first 12 weeks.

You’ve probably thought about when and how you will go into labor. But have you thought about what comes next?

5 Things To Do After Finding Out You’re Pregnant It’s official, you’re going to be a parent! A positive pregnancy test can trigger big feelings, whether you were trying for a baby or not. You may feel excited about your new role, curious about your little one, anxious about how your life will change, and […]