I didn’t just expect to struggle with postpartum depression and anxiety. I knew they were coming.

If there’s one thing parenthood isn’t lacking, it’s opportunities for personal growth. For many, becoming a parent is a whirlwind of emotions, ranging from incredible joy and pure love to overwhelming self-doubt and bone-deep exhaustion. It’s a transformative journey like no other. You might feel exhilarated one moment and entirely drained the next. Amid all […]

The journey into parenthood is an emotional rollercoaster. The newborn phase is no exception. For most new parents, there are moments of pure love, unlike anything they’ve ever felt before. The peace that can accompany time spent skin-to-skin. The purity of those first smiles and giggles. The incredulous joy of witnessing each developmental leap.  For […]

If you’re surprised there’s still one more trimester after birth, you’re not alone! The fourth trimester is a time of physical and emotional change for you and your newborn baby. Here are our four tips to help you navigate those first 12 weeks.