Pregnancy and new parenthood are often painted as an idyllic time of joy, excitement, and bliss. While it’s true that becoming a parent is a beautiful time filled with many highs, it’s essential to acknowledge that it’s not all rainbows and butterflies.

A more accurate depiction of this life-altering transition period is that of an emotional rollercoaster. And we’re always down to have a candid conversation about the realities of early parenthood.

Wellness

July 10, 2023

Navigating Parenthood’s Ups and Downs: Coping Strategies for New Parents

High and Low decorative image

Let’s be honest, parenting is stressful! Becoming and being parents on the back end of a global pandemic only adds to that stress. Rather than focusing on ways to avoid stress, I’m here to share 7 ways to help your body and mind complete its stress response cycle and rebound following times of high stress. So grab your favorite drink, take a nice deep breath, and read on! 

Wellness

April 14, 2023

How to Complete Your Stress Response Cycle: A Guide for Parents

Two stressed parents sit on the couch while kids run around them.

Celebrating your baby’s first birthday is a major milestone. No, your baby won’t remember what you did or how you celebrated. You don’t need to throw a big party or shower your little one with presents. But you should celebrate…and you should do it for you.

Wellness

February 5, 2023

Celebrating Baby’s First Birthday: Reflections from a Seasoned Mom

Richelle and her family celebrate their youngest child's first birthday.

Being pregnant was not my favorite experience in the world. In fact, I mostly hated it. Admitting that has always come with some amount of guilt, but it’s true. I was twenty-nine years old, happily married, and financially stable having a “normal” and “healthy” pregnancy. There was no reason to be anything other than a […]

Wellness

December 26, 2022

I Am Not Alone: My Battle with Prenatal Depression

The author (Richelle) standing at a boat railing looking out over the water during her first pregnancy.

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