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Explore PREP options
Becoming a parent is big, but you don’t have to figure it alone. Let’s make this transition feel more doable, together.
You're not just preparing for a baby. You're starting a whole new chapter.
Parenthood Prep Services
Feeling overwhelmed by all the advice, prep lists, and “must-haves”?
You’re in the right place.
You might be feeling like...
- Figuring it all out as you go doesn’t feel right to you. You know there has to be better guidance than “trust your instincts” and “humans have been doing this for centuries.”
- Between appointments, responsibilities, and growing a tiny human, it’s hard to imagine adding another thing to your plate…and pregnancy brain isn’t helping.
- Whenever you try to find answers, you feel overwhelmed by the dozens (hundreds?!) of options out there. You just want to know what’s actually necessary and helpful.
- You’re scared you’re going to lose yourself or your relationship dynamic is going to change or feel strained after your baby arrives…and you’re struggling with the “what ifs.”
- You aren’t even sure what questions to ask or what you actually need to do before your baby arrives.
- You may even struggle to sleep at night because you’re already worried about getting it all “right.”
You’ve been all over the internet looking for real answers before your baby arrives
You’ve been all over the internet looking for real answers before your baby arrives
- Feel confident that you’ve done everything you possibly could to prepare for the “unpreparable” journey ahead.
- Have a clear plan for what to do—and when to do it—without the stress of figuring it all out on your own.
- Turn to a reliable, trustworthy, judgment-free space for real answers and advice (instead of another late-night internet spiral).
- Feel fully supported—not just during pregnancy, but after your baby arrives, too—as you navigate the changes and challenges ahead.
Because while it’s true you can’t prepare for everything, you absolutely can enter this next chapter feeling grounded, confident, and prepared.
I’d love to help you make that your reality.
What if you really could feel calm, confident, and ready before your baby arrives?
This isn’t just education. It’s a safe, judgment-free community where you can show up with your questions, your fears, your hopes, and everything in between.
From pregnancy to postpartum, I offer a seamless bridge of care, support, and coaching—so you can feel more confident, more grounded, and more resilient as you navigate this beautiful, sometimes messy transition into parenthood.
It reshapes your identity, your relationships, and your everyday life in ways that are hard to fully grasp until you’re in it.
Although you’ll only see prep options below, the work I do goes far beyond teaching what to expect in labor. I’m here to support you through the whole journey—from pregnancy, through infancy, and into early parenthood, if that’s what you need.
When it comes to preparing, I hold the full picture in mind. We go deeper than most prep courses to explore things like identity shifts, staying connected with your partner, sharing the mental load, asking for help, and redefining the traditional "parenting village."
It reshapes your identity, your relationships, and your everyday life in ways that are hard to fully grasp until you’re in it.
Although you’ll only see prep options below, the work I do goes far beyond teaching what to expect in labor. I’m here to support you through the whole journey—from pregnancy, through infancy, and into early parenthood, if that’s what you need.
When it comes to preparing, I hold the full picture in mind. We go deeper than most prep courses to explore things like identity shifts, staying connected with your partner, sharing the mental load, asking for help, and redefining the traditional "parenting village."
This is more than a checklist of tips and techniques (though you’ll find some of those here too). It’s real, practical guidance—grounded in emotional support—designed to ease your biggest worries and help you stay connected to who you are and what you value, even as everything around you seemingly changes.
This isn’t just education. It’s a safe, judgment-free community where you can show up with your questions, your fears, your hopes, and everything in between.
From pregnancy to postpartum, I offer a seamless bridge of care, support, and coaching—so you can feel more confident, more grounded, and more resilient as you navigate this beautiful, sometimes messy transition into parenthood.
We don’t just focus on birth and baby.
We prepare you for the transformation ahead.
“What truly distinguishes the From Pregnant to Parent program is the unwavering commitment to preparing parents for birth and the whirlwind that follows.
My sessions leading up to birth were not just informative, they were invaluable, equipping me with knowledge, strategies, and above all, a sense of calm amidst the anticipation of our first kid.
And the postpartum support group became a sanctuary during the chaos of the early months. Surrounded by fellow parents navigating similar waters, I found solace, understanding, and practical advice.
It's where my exhaustion met empathy, confusion met clarity, and overwhelming emotions found a safe space to be expressed. I cannot recommend this community enough! This isn't just a service but a lifeline for the transition from pregnancy to parenthood.”
— Kelsey C, First-Time Mom
"This isn’t just a service—it’s a lifeline."
"This isn’t just a service—it’s a lifeline."
Client Love
Get thE checklist
Get organized for labor, birth, and the early days of parenthood with a comprehensive checklist that covers what really matters—so you can feel confident and ready for this next chapter.
Free Download
Ultimate Prep Checklist
How I can support you
Ways to work with me
Get Signed Up
You’ve got a lot on your plate—let’s make it feel more manageable. In this interactive workshop, you’ll create your own personalized prep plan, including what to do, when to do it, and how to get it done—with less stress.
Free Workshop
Your Roadmap to Parenthood
join the waitlist
Investment: $25
Tackle your biggest tasks in just five days—live or on your own time with recordings. Together, we’ll make your roadmap, build your registry, write your birth plan, assemble your support team, and create a self-care cheat sheet. You’ll end the week feeling clearer, less stressed, and a whole lot more ready for what's to come.
Best for: Expecting parents who want to check some big items off your baby prep to-do list.
Live and pre-recorded options available
Live and pre-recorded options available
The Parenthood Prep Challenge
Learn More
Investment: Starts at $189
This isn’t just another birth prep course—it’s a full-circle support system for one of life’s biggest transitions. We’ll go deep into the emotional and mental load of becoming a parent, with real talk on identity shifts, self-care, asking for help, and how to stay connected to yourself and your partner. Choose the format that works best for you—whether you prefer learning on your own, joining a group, or receiving personalized 1:1 support.
Best for: Expecting parents who want to feel emotionally prepared and truly ready for parenthood—not just birth.
Live and pre-recorded options available
Live and pre-recorded options available
Preparing for Parenthood
Learn MOre
Investment: $350 - $5,000
Whether you’re looking to clarify your birth preferences, develop a personalized coping strategy, prepare your body for a smoother birth experience, or have steady support in the room—I'm here for it. I draw on Body Ready Method™ training and years of experience to help you prepare physically, emotionally, and logistically for birth. You'll get practical guidance, compassionate support, and advocacy when it matters most.
Best for: Parents who want informed, grounded, and personalized support throughout pregnancy and labor.
Virtual and in-person options available
Virtual and in-person options available
Birth Support
Check It Out
Investment: Starts at $97
This class will help you understand infant sleep development, set realistic expectations, and learn gentle ways to support your baby's sleep—while protecting their biological need for feeding and connection. You’ll walk away feeling informed, supported, and better rested.
Best for: Expecting parents or parents of newborns wanting a better understanding of what's normal, what's not, and what you can do to support (and maximize) sleep for your whole family.
Live and pre-recorded options available
Live and pre-recorded options available
Newborn Sleep Foundations
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Book A call
I would love to chat with you to see which level of support is the best fit for you and your needs.
Use the button below to schedule a free, no-obligation call with me to discuss your options.
