I didn’t just expect to struggle with postpartum depression and anxiety. I knew they were coming.

Pregnancy and new parenthood are often painted as an idyllic time of joy, excitement, and bliss. While it’s true that becoming a parent is a beautiful time filled with many highs, it’s essential to acknowledge that it’s not all rainbows and butterflies.

A more accurate depiction of this life-altering transition period is that of an emotional rollercoaster. And we’re always down to have a candid conversation about the realities of early parenthood.

Let’s be honest, parenting is stressful! Becoming and being parents on the back end of a global pandemic only adds to that stress. Rather than focusing on ways to avoid stress, I’m here to share 7 ways to help your body and mind complete its stress response cycle and rebound following times of high stress. So grab your favorite drink, take a nice deep breath, and read on! 

Celebrating your baby’s first birthday is a major milestone. No, your baby won’t remember what you did or how you celebrated. You don’t need to throw a big party or shower your little one with presents. But you should celebrate…and you should do it for you.

Being pregnant was not my favorite experience in the world. In fact, I mostly hated it. Admitting that has always come with some amount of guilt, but it’s true. I was twenty-nine years old, happily married, and financially stable having a “normal” and “healthy” pregnancy. There was no reason to be anything other than a […]