Pregnancy and new parenthood are often painted as an idyllic time of joy, excitement, and bliss. While it’s true that becoming a parent is a beautiful time filled with many highs, it’s essential to acknowledge that it’s not all rainbows and butterflies.

A more accurate depiction of this life-altering transition period is that of an emotional rollercoaster. And we’re always down to have a candid conversation about the realities of early parenthood.

We put together this list of frequently asked questions to help you find the answers you’re looking for and gain a better understanding of what doulas do, how we can help, and why doula support is rising in popularity.

Packing your hospital bag is a bit like packing for vacation. Maybe you’re the kind of person who is tempted to pack anything you might want or need during your stay. Or, maybe you’re the kind of person who prefers to keep it light. Whatever your preference is, we have a list for you!

You’ve probably thought about when and how you will go into labor. But have you thought about what comes next?