“I came to parenting the way most of us do — knowing nothing and trying to learn everything.”
Mayim Bialik
"From the very beginning, Richelle was genuine, warm, incredibly caring and extremely knowledgeable. I was blown away by the level of support she provided."
- Danielle, First-Time Mom
Becoming a parent is cause for celebration! And, navigating this major life transition can feel more than a little overwhelming at times.
Here's the problem:
So, we set out to change that! Below you'll find an overview of our programs designed to provide solutions to these problems and support parents the way you deserve.
Here's the problem:
- Even though there are a million books, courses, social media accounts, and other resources out there, many new parents still feel overwhelmed, uncertain, and underprepared.
- Parents also need support AFTER their baby arrives while adjusting to this transition, a safe space to seek guidance, get reassurance, and feel supported while navigating the complex challenges of the first year.
- And for many parents, settling into parenthood (aka adjusting to your new identity as a parent while learning to balance your personal needs with your new and existing roles) can take time, sometimes years.
So, we set out to change that! Below you'll find an overview of our programs designed to provide solutions to these problems and support parents the way you deserve.
Helping You Prepare, Adjust, and Thrive
Imagine having a community of support for the big questions and challenges you're facing right now.
You know the old adage, "It takes a village to raise a child?"
It's true what they say. We were never meant to navigate this phase of life alone.
Consider us your village of support, your confidants, your mentors in early parenting whether you are looking for a roadmap, a space to vent, or a more helpful resource than Google. We've got covered!
This was our first baby and, while we had a small clue of what the adventure ahead looked like, Richelle provided us with a plethora of knowledge to support us as new parents and a wealth of options to suit our lifestyle and core values."
- Erica, First-Time Mom
You came to the right place.
Every part of your life seems to be changing, and it feels like you're flying by the seat of your pants, right?
Click here to learn more >
While it's true that there is no way to prepare for everything you're about to experience, we can absolutely do a better job preparing new parents with the skills, knowledge, and realistic expectations you need for a more confident start to parenthood.
We'll cover a wide variety of the essential information you need to prepare for birth, care for your newborn, navigate the emotional rollercoaster, and so much more. And, we'll do it in a way that's optimized for adult learning with bite-sized education, mentorship, community, and ongoing support.
We'll cover a wide variety of the essential information you need to prepare for birth, care for your newborn, navigate the emotional rollercoaster, and so much more. And, we'll do it in a way that's optimized for adult learning with bite-sized education, mentorship, community, and ongoing support.
Group learning and expert support designed to help you feel ready for birth, parenting, and navigating the unknown.
Preparing for Parenthood
A prep class that's so much more than just a Class.
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Welcoming a new baby into your family is a life-altering experience filled with joy, uncertainties, and countless questions. This program is designed to provide you with the comprehensive knowledge, practical skills, and community of support necessary to weather the ups and downs of your little one's first year.
We'll cover topics like common parenting myths, caring for yourself, sleep, asking for help, and so much more. Most importantly, we'll leave ample time for discussion, so you can get the support you need for the questions and real-time challenges you're facing. Consider us your mentors for this wild rollercoaster ride.
We'll cover topics like common parenting myths, caring for yourself, sleep, asking for help, and so much more. Most importantly, we'll leave ample time for discussion, so you can get the support you need for the questions and real-time challenges you're facing. Consider us your mentors for this wild rollercoaster ride.
Small group support and educational resources designed to help you navigate the first year with people who just get it.
Navigating the First Year
Your village of support for your little one's first year
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The early weeks of parenting are a whirlwind of feedings, diaper changes, and limited sleep. As the chaos settles, it's not uncommon to feel like you lost yourself somewhere along the way...a challenge you may still be facing months or years after becoming a parent. That's where we come in.
To help you get out of survival mode, we'll dive deep into how to integrate your former identity with your new role as a parent, exploring expectations (your own and others), and how to get more comfortable making space for YOU in your life. Like our other small group programs, we'll deliver the content in a way that's optimized for adult learning with bite-sized education, mentorship, community, and ongoing support.
To help you get out of survival mode, we'll dive deep into how to integrate your former identity with your new role as a parent, exploring expectations (your own and others), and how to get more comfortable making space for YOU in your life. Like our other small group programs, we'll deliver the content in a way that's optimized for adult learning with bite-sized education, mentorship, community, and ongoing support.
Join us for connection, reflection, and learning to reconnect with yourself, arm yourself against burnout, and unlock more joy in parenthood.
Rediscover Yourself in Parenthood
FOR PARENTS OF 0 - 5+ YEAR OLDS WHO ARE SICK OF just surviving.
From Pregnant to Parent Group Coaching provides a unique combination of caring support, professional guidance, and practical advice as you prepare for parenthood, navigate the first 12 weeks, and move through infancy into toddlerhood.
Here you'll find community like a parent group, education like a class, plus the expert guidance of our highly-trained professional coaches to help you apply what you're learning, process your experience, and find more joy as you prepare and adjust. Plus, we offer a unique combination of topics in each of our groups that you won't see anywhere else.
Our groups are the best of all worlds in one safe and caring place designed to deliver empowerment, connection, and expert guidance.
Here you'll find community like a parent group, education like a class, plus the expert guidance of our highly-trained professional coaches to help you apply what you're learning, process your experience, and find more joy as you prepare and adjust. Plus, we offer a unique combination of topics in each of our groups that you won't see anywhere else.
Our groups are the best of all worlds in one safe and caring place designed to deliver empowerment, connection, and expert guidance.
The Benefits of
Group COACHING
- You’re committed to “figuring it out as you go” and would rather do it on your own.
- Science-backed data, inclusive language, and research-based information aren’t a priority for you and maybe even turn you off.
- Starting a family is a distant goal or you’ve already had your baby.
Our groups are not for you if...
- Your family is growing or you're parenting a young child(ren).
- You’re feeling eager to learn…even if you don’t quite know where to start or what questions to ask.
- You want to expand your parenting village with peers and experts to guide and support you.
Our groups are for you if...
"Is This Right For Me?"
Are You Still Wondering,
Our Services
Private Coaching
We also offer
Learn more about this program >
Too many parents struggle with parental burnout, guilt, and resentment, especially in the early years of parenthood. Lean into personal growth as you navigate your parenting journey and emerge stronger, more self-aware, and better equipped to do more than just survive these early years of parenthood.
We’ll help you reconnect with your individual identity while navigating the complexities of early parenthood. You'll gain tools and insights to balance your personal needs with your role as a parent, leading to a more fulfilled, empowered, and enjoyable life.
We’ll help you reconnect with your individual identity while navigating the complexities of early parenthood. You'll gain tools and insights to balance your personal needs with your role as a parent, leading to a more fulfilled, empowered, and enjoyable life.
You deserve to feel empowered to enjoy these years as well as grounded and in touch with who you are as an individual, too.
Empowered and Grounded
Reconnect with yourself while navigating early parenthood.
Learn more about Private Coaching >
Parenthood can feel like an ultra-marathon with twists and turns at every corner. That’s why we offer tailored, one-on-one guidance tailored to your unique journey, so you're never running alone. We’re here to provide the personalized support you deserve.
During private sessions, we can deep dive into your most pressing challenges—whether it's finalizing your baby registry, strategizing for parental leave, sharing the mental load, optimizing infant sleep, or seamlessly transitioning back to work. Expect a blend of practical advice, emotional support, and actionable plans, all customized to your family's unique needs, values, and circumstance.
During private sessions, we can deep dive into your most pressing challenges—whether it's finalizing your baby registry, strategizing for parental leave, sharing the mental load, optimizing infant sleep, or seamlessly transitioning back to work. Expect a blend of practical advice, emotional support, and actionable plans, all customized to your family's unique needs, values, and circumstance.
We've got you covered through pregnancy and the early years of parenthood as you navigate the ups, downs, and in-betweens.
General Coaching
1:1 Support for the Challenges of Early Parenthood
Learn more about Sleep Coaching >
I know just how painful sleep deprivation can be. I also know how difficult it can be to sort through the wealth of information on the web to find a solution that works AND feels good to implement.
That's why I only offer custom sleep solutions designed to meet the unique needs of each child and family I work with. There truly is no "one size fits all" solution or a magic formula to get your baby to sleep. We'll figure it out together and make sure you feel comfortable every step of the way.
That's why I only offer custom sleep solutions designed to meet the unique needs of each child and family I work with. There truly is no "one size fits all" solution or a magic formula to get your baby to sleep. We'll figure it out together and make sure you feel comfortable every step of the way.
Sleep isn't a luxury, but it sure can feel that way in parenthood! I offer info sessions, formal sleep plans, and custom packages.
Pediatric Sleep Coaching
1:1 Support to help you navigate the ups and downs of sleep
Helping your child get their best sleep through sleep education, custom solutions, and 1:1 coaching for parents of 0 - 6 year olds.
CUSTOMIZED SLEEP SUPPORT
SLEEP COACHING
We've got you covered from pregnancy through toddlerhood as you navigate the ups, downs, and in-betweens.
INDIVIDUAL SUPPORT FROM ONE OF OUR COACHES
PRIVATE COACHING
We combine community support and 1:1 coaching to guide you on a personal growth journey back to you and the parent you want to be.
INTENSVE PROGRAM
EMPOWERED AND GROUNDED
A group coaching program designed to help you reconnect with who you are while learning to genuinely enjoy life again.
FOR BURNT OUT PARENTS
Small group support, education, and guidance to help you navigate the first year of your little one's life with a village that just gets it.
POSTPARTUM SUPPORT
The prep class that's more than just a class designed to help you feel ready for birth, parenting, and navigating the unknown.
FOR EXPECTING PARENTS
JOIN A GROUP
JOIN A GROUP
JOIN A GROUP
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NAVIGATING THE FIRST YEAR
REDISCOVERING YOURSELF IN PARENTHOOD
PREPARING FOR PARENTHOOD
Your Options for Coaching
Let's Recap
RECORDED WORKSHOP
rEMOVING THE bARRIERS TO pARENTAL jOY
Learn actionable strategies to rediscover your happy in the chaos of early parenthood.
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Book a Free Info call
Book a free 20-minute discovery call to learn more about what we do and how we can help!
✓ Set yourself up for a successful parental transition
✓ Feel prepared for the journey ahead
✓ Reduce feelings of overwhelm and isolation
✓ Combat parental burnout, guilt, and resentment
✓ Explore and integrate your shifting identities
✓ Maximize sleep in the early years
✓ Feel empowered to make informed choices for your family
We want you to feel prepared, supported, and confident in your role as a parent. We're here to help you:
Not sure where to start?
Let's chat!
