Get Ready for Parenthood
We go beyond the basics to explore the real (and sometimes unexpected) challenges of early parenthood and equip you with the tools, support, and real-talk you need to start this new chapter feeling calm, confident, and ready for what’s to come.
Ready to feel prepared for more than just childbirth?
Preparing for Parenthood: Online Prep Course
Get Prepared
We go beyond the basics to explore the real (and sometimes unexpected) challenges of early parenthood and equip you with the tools, support, and real-talk you need to start this new chapter feeling calm, confident, and ready for what’s to come.
Ready to feel prepared for more than just childbirth?
Preparing for Parenthood: Prep Course
What if you could start your parenting journey feeling grounded, prepared, and confident instead of overwhelmed and second-guessing everything?
What if you didn’t have to just wing it?
It seems like everyone has a birth story to share—sometimes, whether you want to hear it or not—but helpful advice and a clear picture for what happens after birth? That’s harder to come by.
You’ve probably heard it before:
It’s often said with a reassuring smile and maybe a quip about how it’s all a blur anyway. But somehow, it doesn’t feel all that reassuring. Instead, it can leave new parents feeling like they should just “know” how to handle everything—even when in reality, that expectation often falls short.
Parenthood is one of life’s biggest transitions, and for many, it feels like everything changes overnight—your rhythms, routines, relationships, identity, even your body. Making mistakes, feelings of uncertainty, feeling challenged, questioning your choices, and growing in ways you never expected…that’s all part of the journey. But it’s rarely part of the conversation.
So it’s no wonder so many first-time parents feel overwhelmed, unsure, and underprepared.
If you’re feeling anxious or uncertain about what comes next, it’s not because you’re doing anything wrong. It’s because the kind of support you actually need—emotional, practical, and realistic—just isn’t offered often enough.
You’ve probably heard it before:
- “No one really knows what they’re doing.”
- “You’ll just figure it out.”
- “Trust your instincts.”
- “You’ll just know what to do.”
It’s often said with a reassuring smile and maybe a quip about how it’s all a blur anyway. But somehow, it doesn’t feel all that reassuring. Instead, it can leave new parents feeling like they should just “know” how to handle everything—even when in reality, that expectation often falls short.
Parenthood is one of life’s biggest transitions, and for many, it feels like everything changes overnight—your rhythms, routines, relationships, identity, even your body. Making mistakes, feelings of uncertainty, feeling challenged, questioning your choices, and growing in ways you never expected…that’s all part of the journey. But it’s rarely part of the conversation.
So it’s no wonder so many first-time parents feel overwhelmed, unsure, and underprepared.
If you’re feeling anxious or uncertain about what comes next, it’s not because you’re doing anything wrong. It’s because the kind of support you actually need—emotional, practical, and realistic—just isn’t offered often enough.
Becoming a parent is a big deal — but most of the preparation advice stops at the birth.
Becoming a parent is a big deal—but most of the preparation advice stops at the birth.
Let’s talk about what this actually feels like:
Sound familiar?
- You want to feel ready—but you don’t even know what “ready” looks (or feels) like.
- You feel like you’re missing something…but you’re not always sure what questions to ask.
- You’ve tried Googling, but half the advice contradicts the other half—and it doesn’t always align with how you want to parent.
- You have a stack of books, a million open tabs, and a growing sense of anxiety that you’re already behind, feeling short on time, energy, and maybe even patience.
- And maybe, just maybe, there’s a quiet voice in the back of your mind wondering if you’ll still recognize yourself, your life, or your relationship on the other side of all this.
Sound familiar?
If you're being honest...trying to prepare for this next chapter already feels like a lot.
If you're being honest, trying to prep already feels like a lot.
See What's Included
Not perfectly prepared (because no one ever is)—but informed, equipped, and supported—with a clearer idea of what to expect and how to navigate it.
Imagine how it would feel to...
And instead of second-guessing yourself at every turn, you enter parenthood grounded in your values, with informed intuition, better equipped to grow into this next version of yourself.
That version of you? The one who feels confident, capable, and ready?
They're not so far away.
➡️ And that’s exactly what I’ll help you achieve through Preparing for Parenthood. You'll feel emotionally grounded, practically prepared, and supported as you step into this next chapter.
Want to skip ahead to the course details?
Imagine how it would feel to...
- Have a thoughtful, personalized plan for support, self-care, and connection after your baby arrives.
- No longer feel overwhelmed by advice, because you finally know what matters to you.
- Talk through your questions with someone who gets it—and walk away feeling calmer, clearer, and less confused.
- Have the space to prepare emotionally, not just logistically.
And instead of second-guessing yourself at every turn, you enter parenthood grounded in your values, with informed intuition, better equipped to grow into this next version of yourself.
That version of you? The one who feels confident, capable, and ready?
They're not so far away.
➡️ And that’s exactly what I’ll help you achieve through Preparing for Parenthood. You'll feel emotionally grounded, practically prepared, and supported as you step into this next chapter.
Want to skip ahead to the course details?
Imagine how it would be to actually feel ready.
Imagine if you could actually feel ready
Feeling prepared for parenthood isn’t just about taking a childbirth class or buying the right gear. It’s about building real confidence by informing your intuition, not just hoping it will show up when you need it.
Because, in reality, intuition isn’t born from instincts alone. And it's not built by cramming for every possible scenario, hoping you’ll remember it all, or relying on checklists to save you.
It’s built through experience, reflection, and support.
But most of the advice out there? It’s either too specific to be truly helpful, too generic to be meaningful, or too overwhelming to be practical. Plus, it rarely includes the direct support you need or makes space for the unique individual that you are—your personality, values, relationships, and needs.
That’s why this course isn’t just an item to put on your checklist.
It’s a flexible framework for thoughtful, personalized preparation—the kind that helps you grow into your role as a parent, integrate your changing identity, and build the support network you need.
So you’re not just winging it.
You’re grounded, informed, and supported.
You’re ready to show up for yourself and your family—with confidence.
Because, in reality, intuition isn’t born from instincts alone. And it's not built by cramming for every possible scenario, hoping you’ll remember it all, or relying on checklists to save you.
It’s built through experience, reflection, and support.
But most of the advice out there? It’s either too specific to be truly helpful, too generic to be meaningful, or too overwhelming to be practical. Plus, it rarely includes the direct support you need or makes space for the unique individual that you are—your personality, values, relationships, and needs.
That’s why this course isn’t just an item to put on your checklist.
It’s a flexible framework for thoughtful, personalized preparation—the kind that helps you grow into your role as a parent, integrate your changing identity, and build the support network you need.
So you’re not just winging it.
You’re grounded, informed, and supported.
You’re ready to show up for yourself and your family—with confidence.
Preparing is about more than checking boxes—but it doesn’t have to feel complicated.
Preparing is about more than checking boxes—but it doesn’t have to feel complicated.
As a new parent, I remember thinking time and again, “Why didn’t anyone tell me?”
I thought I had prepared the right way.
I checked all the boxes. But deep down? I still knew I wasn’t ready.
I thought I had prepared the right way.
- I had a thorough registry and a nursery ready.
- I read books and took classes.
- The baby clothes were washed. The car seat was installed.
I checked all the boxes. But deep down? I still knew I wasn’t ready.
I felt anxious, overwhelmed, and unsure how to prepare for the emotional and identity shifts that were already happening—just from thinking about parenthood.
That quiet internal chaos—the questions, fears, self-doubt, and invisible mental load—was all-consuming. And I felt completely alone with those big feelings.
No one really talked about it. I didn’t even know what questions to ask — or who to ask them to. And it wasn’t until years later that I realized just how far from alone I really was.
That’s why I created Preparing for Parenthood.
As a certified birth doula and childbirth educator—but even more so as someone who’s been there—I knew we could do a better job helping parents prepare for the “unpreparable” journey that comes after birth.
Through my work supporting over 100 growing families, hundreds of hours of education and learning, and my own parenting journey—I’ve seen firsthand how powerful it is to feel grounded, supported, and emotionally prepared as you enter parenthood.
It's about finding clarity in the noise, calm in the chaos, and confidence in your capacity for growth as you step into this next chapter.
And that’s exactly what I’m here to help you do.
That quiet internal chaos—the questions, fears, self-doubt, and invisible mental load—was all-consuming. And I felt completely alone with those big feelings.
No one really talked about it. I didn’t even know what questions to ask — or who to ask them to. And it wasn’t until years later that I realized just how far from alone I really was.
That’s why I created Preparing for Parenthood.
As a certified birth doula and childbirth educator—but even more so as someone who’s been there—I knew we could do a better job helping parents prepare for the “unpreparable” journey that comes after birth.
Through my work supporting over 100 growing families, hundreds of hours of education and learning, and my own parenting journey—I’ve seen firsthand how powerful it is to feel grounded, supported, and emotionally prepared as you enter parenthood.
It's about finding clarity in the noise, calm in the chaos, and confidence in your capacity for growth as you step into this next chapter.
And that’s exactly what I’m here to help you do.
As a new parent, I remember thinking time and again, “Why didn’t anyone tell me?”
I thought I had prepared the right way.
I checked all the boxes. But deep down? I still knew I wasn’t ready.
I felt anxious, overwhelmed, and unsure how to prepare for the emotional and identity shifts that were already happening—just from thinking about parenthood.
That quiet internal chaos—the questions, fears, self-doubt, and invisible mental load—was all-consuming. And I felt completely alone with those big feelings.
No one really talked about it. I didn’t even know what questions to ask — or who to ask them to. And it wasn’t until years later that I realized just how far from alone I really was.
That’s why I created Preparing for Parenthood.
As a certified birth doula and childbirth educator—but even more so as someone who’s been there—I knew we could do a better job helping parents prepare for the “unpreparable” journey that comes after birth.
Through my work supporting over 100 growing families, hundreds of hours of education and learning, and my own parenting journey—I’ve seen firsthand how powerful it is to feel grounded, supported, and emotionally prepared as you enter parenthood.
It's about finding clarity in the noise, calm in the chaos, and confidence in your capacity for growth as you step into this next chapter.
And that’s exactly what I’m here to help you do.
I thought I had prepared the right way.
- I had a thorough registry and a nursery ready.
- I read books and took classes.
- The baby clothes were washed. The car seat was installed.
I checked all the boxes. But deep down? I still knew I wasn’t ready.
I felt anxious, overwhelmed, and unsure how to prepare for the emotional and identity shifts that were already happening—just from thinking about parenthood.
That quiet internal chaos—the questions, fears, self-doubt, and invisible mental load—was all-consuming. And I felt completely alone with those big feelings.
No one really talked about it. I didn’t even know what questions to ask — or who to ask them to. And it wasn’t until years later that I realized just how far from alone I really was.
That’s why I created Preparing for Parenthood.
As a certified birth doula and childbirth educator—but even more so as someone who’s been there—I knew we could do a better job helping parents prepare for the “unpreparable” journey that comes after birth.
Through my work supporting over 100 growing families, hundreds of hours of education and learning, and my own parenting journey—I’ve seen firsthand how powerful it is to feel grounded, supported, and emotionally prepared as you enter parenthood.
It's about finding clarity in the noise, calm in the chaos, and confidence in your capacity for growth as you step into this next chapter.
And that’s exactly what I’m here to help you do.
It's personal.
This isn't just my work
Unlike traditional prep classes that focus solely on labor and newborn care, this course goes deeper by preparing you for the emotional rollercoaster, practical changes, and identity shifts that come up as you grow into your role as a parent.
It’s not just a “how to” course—it’s a “who you are” course, focused on helping you feel clear, capable, and connected, with real tools to navigate the common challenges of early parenthood.
A flexible, parent-centric course that helps expecting parents feel grounded, confident, and better prepared for the realities of life as a new parent.
Preparing for Parenthood
Introducing...
“What truly distinguishes the From Pregnant to Parent program is the unwavering commitment to preparing parents for birth and the whirlwind that follows.
My sessions leading up to birth were not just informative, they were invaluable, equipping me with knowledge, strategies, and above all, a sense of calm amidst the anticipation of our first kid.
And the postpartum support group became a sanctuary during the chaos of the early months. Surrounded by fellow parents navigating similar waters, I found solace, understanding, and practical advice.
It's where my exhaustion met empathy, confusion met clarity, and overwhelming emotions found a safe space to be expressed. I cannot recommend this community enough! This isn't just a service but a lifeline for the transition from pregnancy to parenthood.”
— Kelsey C, First-Time Mom
"A sense of calm amidst the anticipation"
"A sense of calm amidst the anticipation"
Client Love
You won’t find perfectionism or pressure here. Just honest guidance from someone who’s been there—plus a community of others navigating similar questions and emotions.
You won’t find perfectionism or pressure here. Just honest guidance from someone who’s been there—plus a community of others navigating similar questions and emotions.
It’s grounded in compassion.
It’s grounded in compassion.
With planning tools, guided reflection, and space for real conversations, we help you apply what you’re learning in a way that fits your actual life (not some idealized version of it).
It's integration—not just information.
It's integration—not just information.
Whether you love a self-paced format or thrive in group calls, you’ll get resources and support that work for you—with the option to add private coaching or join the live group experience.
Whether you love a self-paced format or thrive in group calls, you’ll get resources and support that work for you—with the option to add private coaching or join the live group experience.
It’s made to meet you where you are.
It’s made to meet you where you are.
We go beyond birth prep to support the full picture—your identity, your relationships, your mental load, and the emotional ups and downs that often get ignored.
It’s about the whole transition.
It’s about the whole transition.
What sets this course apart:
What sets this course apart:
There’s no shortage of advice out there for new parents—but so much of it is overwhelming, outdated, or disconnected from what real families actually need.
Preparing for Parenthood was created to fill that gap—with emotional honesty, flexible support, and practical tools that actually help you feel more like you as you step into this new role.
Preparing for Parenthood was created to fill that gap—with emotional honesty, flexible support, and practical tools that actually help you feel more like you as you step into this new role.
This isn’t your average prep class
This isn't your average prep class
I'm In—Sign Me Up!
So you don’t spiral when things don’t go “by the book.” You’ll be ready to pivot with more confidence and less overwhelm.
So you don’t spiral when things don’t go “by the book.” You’ll be ready to pivot with more confidence and less overwhelm.
Realistic expectations + grounded guidance.
Realistic expectations + grounded guidance.
Because this transition can challenge even the strongest relationships. You’ll get strategies to support your partnership and prompts to help you hold onto the parts of your identity that matter most.
Tools to stay connected.
Tools to stay connected.
Including what you need emotionally, practically, and logistically—plus how to clearly communicate those needs with your partner and support system.
Including what you need emotionally, practically, and logistically—plus how to clearly communicate those needs with your partner and support system.
A personalized plan for support.
A personalized plan for support.
So you can name what’s happening, normalize the hard stuff, and give yourself more grace as you grow into this new role.
A deeper understanding.
A deeper understanding.
You'll walk away with:
By the end of this course, you won’t just have notes and checklists.
You’ll have a clearer sense of what matters most to you and how you want to show up in parenthood the way you want to—with more confidence, calm, and presence for your family, your baby, and yourself.
You’ll have a clearer sense of what matters most to you and how you want to show up in parenthood the way you want to—with more confidence, calm, and presence for your family, your baby, and yourself.
Real clarity—not just more information.
Real clarity—not just more information.
What we'll explore together
Course Topics
Becoming a parent is one of life’s biggest emotional shifts. It’s not just about joy and love (though those are part of it)—it’s also about uncertainty, self-doubt, and moments when you feel totally unprepared.
In this session, you’ll learn:
You’ll leave this session feeling more prepared to face the emotional ups and downs of parenthood—knowing you’re not alone, and that “normal” is a wide spectrum.
In this session, you’ll learn:
- How to make sense of your changing emotions — so you don’t feel blindsided by the intensity of this transition.
- Why the difference between change and transition matters — and how it can shape your experience as a new parent.
- When to seek support — including a deeper dive into Perinatal Mood and Anxiety Disorders (PMADs) and signs what you’re feeling is more than just the “baby blues.”
You’ll leave this session feeling more prepared to face the emotional ups and downs of parenthood—knowing you’re not alone, and that “normal” is a wide spectrum.
Topic 1 - Mental Health | Identity | Emotional Resilience
Navigating the emotional rollercoaster
Parenthood has a way of changing us. This topic is all about integrating that role into the person you already are, without losing the parts of yourself that matter most to you.
In this session, you’ll learn:
You’ll leave this session feeling more connected to who you are, more confident in the choices you make, and more prepared to integrate your evolving identity as you grow into this new role.
In this session, you’ll learn:
- How to define your whole self — so you can show up as a parent and an individual, without feeling lost in the process.
- Why a strong sense of self matters — for purpose, decision-making, self-confidence, and more fulfilling relationships.
- How to align your values and actions — so you can make choices that feel authentic, even as your identity shifts and grows.
You’ll leave this session feeling more connected to who you are, more confident in the choices you make, and more prepared to integrate your evolving identity as you grow into this new role.
Topic 2 — Self-Discovery | Identity | Personal Growth
Embracing the identity shift of parenthood
The first year of parenting is a whirlwind of changes and challenges. This session covers what to expect in those early days and beyond, so you can feel more prepared and less overwhelmed as you grow into your role as a parent.
In this session, you’ll learn:
You’ll leave this session feeling more prepared for the first year of parenthood—ready to meet your baby’s needs without losing yourself in the process.
In this session, you’ll learn:
- What to expect in the first hours, days, and months — from the “Golden Hour” to the realities of round-the-clock care.
- How to meet your baby’s basic needs — including feeding, diapering, sleep, and soothing, without overthinking every choice.
- Why realistic expectations are essential — and how to prepare for the messier, more unpredictable parts of the first year.
You’ll leave this session feeling more prepared for the first year of parenthood—ready to meet your baby’s needs without losing yourself in the process.
Topic 3 — Newborn Care | Practical Prep | Infant Development
Caring for your new baby
The old saying is true: it really does take a village. But building that village is a skill, not just a matter of luck. This session is all about creating a network of people you can lean on, both in the early days and as your family grows.
In this session, you’ll learn:
You’ll leave this session feeling more prepared to lean on your community, communicate your needs clearly, and set healthy expectations for the support you deserve.
In this session, you’ll learn:
- How to identify the support you actually need — and match those needs with the right people in your life.
- Why it’s okay to ask for help — and how to overcome the guilt, fear, or cultural expectations that might be holding you back.
- How to create a flexible, evolving support system — so you can adjust as your needs and your baby’s needs change.
You’ll leave this session feeling more prepared to lean on your community, communicate your needs clearly, and set healthy expectations for the support you deserve.
Topic 4 — Support Systems | Connection | Community
Building your parenting village
Parenting can put a strain on even the strongest relationships. This session is all about staying connected, setting clear expectations, and learning to share the mental load before resentment sets in.
In this session, you’ll learn:
You’ll leave this session feeling more prepared to tackle parenthood as a team, communicate openly, and support each other through this major life transition.
In this session, you’ll learn:
- How to strengthen your connection as co-parents — including practical strategies for nurturing intimacy and emotional closeness.
- How to communicate clearly and with empathy — so you can avoid common roadblocks like negative sentiment override and stonewalling.
- Why sharing the mental load matters — and how to divide responsibilities in a way that feels fair and supportive for both of you.
You’ll leave this session feeling more prepared to tackle parenthood as a team, communicate openly, and support each other through this major life transition.
Topic 5 — Communication | Connection | Mental Load
Partnering as parents
Caring for yourself as you care for your little one isn’t a luxury—it’s a necessity. This final session is all about equipping you to juggle your needs with your little one’s, find moments of joy in the midst of the chaos, and hold onto the parts of yourself that still matter.
In this session, you’ll learn:
You’ll leave this session feeling more prepared for the ongoing transitions of parenthood as you come through the "messy middle" to your new normal, your life as a parent.
In this session, you’ll learn:
- How to prioritize your recovery — including tips for physical healing, emotional well-being, and the unique challenges of both vaginal and cesarean recovery.
- How to navigate the sleep struggles of early parenthood — including practical tips for managing exhaustion and creating a family sleep plan.
- How to enjoy more of parenthood — by setting realistic expectations, rejecting comparison, and finding confidence in your own unique path.
You’ll leave this session feeling more prepared for the ongoing transitions of parenthood as you come through the "messy middle" to your new normal, your life as a parent.
Topic 6 — Recovery | Resilience | Looking Ahead
Finding your new normal
Plus these bonuses...
Plus these bonuses...
To help you go deeper, actively prepare, and answer your lingering questions.
Optional Homework and Deeper Dives
Each core topic includes optional conversation starters, thought exercises, “Deeper Dive” mini recordings, and additional resources to help you reflect, connect, and put what you’re learning into practice—at your own pace in your own way.
Each core topic includes optional conversation starters, thought exercises, “Deeper Dive” mini recordings, and additional resources to help you reflect, connect, and put what you’re learning into practice—at your own pace in your own way.
Preparing for Birth Recorded Series
This series covers the stages of labor, coping strategies, medical interventions using the same detailed birth prep workbook I use with my private doula clients. You’ll feel a clearer sense of what to expect and how to advocate effectively.
This series covers the stages of labor, coping strategies, medical interventions using the same detailed birth prep workbook I use with my private doula clients. You’ll feel a clearer sense of what to expect and how to advocate effectively.
Mental Health Crisis Planner
This planner helps you identify warning signs, create a plan for support, and communicate your needs to your partner or support network before a crisis hits. You’ll feel more prepared knowing you have a plan in place if you're struggling.
This planner helps you identify warning signs, create a plan for support, and communicate your needs to your partner or support network before a crisis hits. You’ll feel more prepared knowing you have a plan in place if you're struggling.
Perinatal Self-Care Workbook
Self-care is essential, but it can feel impossible, especially in the early months and years. This workbook guides you through self-reflection, practical planning, and realistic strategies to meet your needs while caring for your little one.
Self-care is essential, but it can feel impossible, especially in the early months and years. This workbook guides you through self-reflection, practical planning, and realistic strategies to meet your needs while caring for your little one.
Private Online Community
When self-doubt creeps in, it helps to have a direct line to real support. Join our private community for personalized guidance from me, plus a safe, judgment-free space to ask questions and share your wins as you find your footing.
When self-doubt creeps in, it helps to have a direct line to real support. Join our private community for personalized guidance from me, plus a safe, judgment-free space to ask questions and share your wins as you find your footing.
Monthly Office Hours
Pregnancy is full of unexpected questions, and sometimes you just need real-time support. Join us for live monthly Q&A calls where you can ask your questions, share your wins and challenges, and connect with other parents on a similar path.
Pregnancy is full of unexpected questions, and sometimes you just need real-time support. Join us for live monthly Q&A calls where you can ask your questions, share your wins and challenges, and connect with other parents on a similar path.
Join and get started today!
Ready to feel prepared?
No matter which plan you choose, you’ll get all the support, answers, and guidance you need to feel prepared for parenthood.
JOIN THE WAITLIST
$850
Early Bird Price
- Experience all of the self-paced content in a live, interactive setting
- Intimate, small-group experience hosted in Colorado
- In-person coaching, community building, and hands-on practice
- Payment plans and early bird discount available (Join the waitlist and save)
What's included:
Most intimate, In-PErson
03
SCHEDULE AN INFO CALL
$500
Starts at
- Everything in the Self-Paced option plus private 1:1 coaching
- Personalized live support, customized to your unique needs
- Flexible scheduling to fit your timeline
- Choose from 3, 6, or 12 private coaching sessions
- Payment plans available
What's included:
Most Popuar, Hybrid Option
02
GET STARTED TODAY
$249
One-Time Payment
- Access all six topics and bonus content for self-guided learning
- Optional pre-work, deeper dive recordings, and reflection prompts
- Private online community and monthly office hours for direct support
- Lifetime access to all materials
- Payment plans available
What's included:
Flexible, Self-Paced
01
GET STARTED TODAY
No matter which format you choose, you’ll receive immediate access to the self-paced version of the course, so you can dive in and start exploring the content right away.
If your expectations aren't met, just submit a request for a refund within 7 days of purchase (or within 24 hours of your first 1:1 or group session, whichever comes first) to receive a full refund.
No questions asked. No hoops to jump through. Why? So you can feel confident investing in yourself, your family, and your future.
100% Money-Back Guarantee
Still on the fence? Let's put your mind at ease!
I worked with Richelle to prepare for the birth of my son as well as sleep consultations at various stages. She offered such a nonjudgmental, safe, and collaborative environment where we were able to come up with a variety of solutions and ideas to try so that we could ultimately find answers that worked for our baby and our individual family needs.
This was not a simple to do list to prepare or set of rules to follow but rather personalized discussions to learn about our specific wants and needs so she was able to offer support, knowledge, and resources that felt unique to us! Would highly recommend working with Richelle for pregnancy, parenting, sleep, and beyond!
— Natalie O., First-Time Mom
"Nonjudgmental, safe, collaborative"
"Nonjudgmental, safe, collaborative"
Client Love
Trained, certified, and experienced in birth, babies, and parenthood.
Professionally trained. Parent-tested. Personally invested.
We've got answers!
Still have questions?
When you join, regardless of which format you choose, you’ll get access to:
Click here to book a free info call to learn more and discuss your options for additional coaching.
- Comprehensive Course Content: Six core topics, bonus content, deeper dive mini recordings, and workbooks.
- Real-Time Support: Monthly office hours, a private online community, and a direct line to me for questions and guidance.
- Flexible Access: Mobile-friendly materials, practical tools, checklists, and prompts you can access anytime, anywhere.
- Optional Add-Ons: You'll have the option to upgrade your experience with private coaching sessions for even more support and guidance. Or, join the next live, group class experience in Colorado.
Click here to book a free info call to learn more and discuss your options for additional coaching.
It depends on the format you choose and how much time you want to put into it!
- Self-Paced Version: This option is designed to fit into your life, no matter how full your schedule is. I recommend setting aside at least 1 hour for each of the 6 core topics to get a solid overview—about 6 hours total if you go through every topic. But you can you can move through the material as quickly or as slowly as you like.
- Private Coaching: Each 1:1 coaching session is 60 minutes long, unless you choose to add a specialized session like birth preferences or coping strategies, which may run longer.
- Live In-Person Experience: This is typically a commitment of 20-24 hours, broken up over 2-4 days. This includes group learning, practical exercises, and shared meals to foster a sense of community. Click here to learn more and join the waitlist.
This program was designed for first-time parents who are currently navigating pregnancy and preparing for birth and parenthood. However, there’s still a lot to gain if you’re a single parent, adoptive parent, or utilizing a surrogate. While some sections are tailored to the biological transition into parenthood, the majority of the material will still be relevant. You’ll find the sessions on identity shifts, emotional health, and parenting village building especially valuable.
A note about partners: Partners aren’t just welcome—they’re encouraged to join for as many sessions as possible, especially if you choose the live coaching or in-person options. Understanding what to expect, how to share the mental load, and how to support each other through this transition can make a huge difference in your experience as new parents.
Commitment to inclusivity: We’re committed to using inclusive language and creating a safe, supportive space for all families. Whether you identify as a mother, father, non-binary parent, or another primary caregiver, you’re welcome here.
A note about partners: Partners aren’t just welcome—they’re encouraged to join for as many sessions as possible, especially if you choose the live coaching or in-person options. Understanding what to expect, how to share the mental load, and how to support each other through this transition can make a huge difference in your experience as new parents.
Commitment to inclusivity: We’re committed to using inclusive language and creating a safe, supportive space for all families. Whether you identify as a mother, father, non-binary parent, or another primary caregiver, you’re welcome here.
We’ve designed our pricing to be flexible and accessible for a wide range of families:
- Self-Paced Option: At checkout, you'll have the option to split this into 2 or 3 monthly payments.
- Private Coaching: Flexible payment plans are available.
- Live In-Person Experience: I offer early bird pricing, flexible payment plans, and a limited number of sliding scale spaces for families in need.
Click here to contact me for more information.
You’ll have two years of access to the full resource library, including all six core topics, bonus content, deeper dive mini recordings, workbooks, and tools. This gives you plenty of time to revisit the material as you navigate pregnancy and the first year of parenthood.
You’ll also get two years of access to the monthly office hours calls and lifetime access to our private online community (for as long as the community is active), where you can connect with other parents, ask questions, and share your wins as your family grows.
If any of this changes, we’ll keep you in the loop with plenty of notice to make sure you always feel clear and supported.
You’ll also get two years of access to the monthly office hours calls and lifetime access to our private online community (for as long as the community is active), where you can connect with other parents, ask questions, and share your wins as your family grows.
If any of this changes, we’ll keep you in the loop with plenty of notice to make sure you always feel clear and supported.
No matter which format you choose, you’ll receive immediate access to the self-paced version of the course, so you can dive in and start exploring the content right away.
If we don’t meet your expectations, just submit a request for a refund within 7 days of purchase (or within 24 hours of your first 1:1 or group session) for a full refund.
No questions asked. No hoops to jump through. Why? Because we want you to feel confident investing in yourself and your family.
Click here to contact me to request a refund.
If we don’t meet your expectations, just submit a request for a refund within 7 days of purchase (or within 24 hours of your first 1:1 or group session) for a full refund.
No questions asked. No hoops to jump through. Why? Because we want you to feel confident investing in yourself and your family.
Click here to contact me to request a refund.
Private coaching sessions are 60 minutes each, unless you choose a specialized session (like birth preferences or coping strategies), which may run a bit longer. When you purchase 3 or more sessions, you’ll also get a free 30-minute planning session to map out your goals and decide how you want to use our time together.
These sessions are fully customizable based on your needs, so no two calls are exactly the same. We can:
Or, we can mix and match based on what’s most helpful to you in the moment. It’s your time, and my goal is to meet you where you are.
These sessions are fully customizable based on your needs, so no two calls are exactly the same. We can:
- Go Deeper on a Topic – If you want to explore a particular topic in more detail, I’ll guide you through the material, answer your questions, and help you connect the dots to your real-life challenges.
- Brainstorm and Problem-Solve – Use this time to talk through your concerns, explore your options, and get personalized guidance.
- Work Through Exercises and Bonuses – If you’ve already started the self-paced content, we can dive deeper into the exercises, reflection prompts, and bonuses to make sure you’re getting the most out of the material.
Or, we can mix and match based on what’s most helpful to you in the moment. It’s your time, and my goal is to meet you where you are.
This isn’t a typical class and it's not exactly a retreat—but it does pull from the best parts of both. It’s an intimate, immersive experience designed to create a cozy, brave space where you can get vulnerable, ask big questions, and prepare for the challenges ahead.
We’ll spend 2 to 4 days together in a small group, working our way through all six core topics, plus a dedicated birth prep session covering labor, comfort measures, and early postpartum recovery.
What to Expect:
We’ll cover big topics and small details, make time for self-care and community, and give you a chance to connect with others who “get it”.
You’ll leave with a full heart, a clearer mind, and a stronger sense of what kind of parent you want to be.
We’ll spend 2 to 4 days together in a small group, working our way through all six core topics, plus a dedicated birth prep session covering labor, comfort measures, and early postpartum recovery.
What to Expect:
- Meaningful Group Discussions – Share your hopes, fears, and curiosities in a safe, supportive space.
- Hands-On Learning – Interactive exercises, storytelling, and practical skill-building.
- Shared Meals – Enjoy a catered meal each day, with ample time to connect, reflect, and care for your needs.
- Open Q&A – Plenty of time to ask questions, share your thoughts, and get real-time feedback.
We’ll cover big topics and small details, make time for self-care and community, and give you a chance to connect with others who “get it”.
You’ll leave with a full heart, a clearer mind, and a stronger sense of what kind of parent you want to be.
This program is perfect for you if...
- You're welcoming a new baby into your family soon and want to feel truly prepared.
- You’re feeling eager to learn…even if you don’t quite know where to start or what questions to ask.
- You want to expand your parenting village with a supportive community of fellow first-time parents and experts.
Still on the fence?
This might NOT be for you if...
- You prefer to “figure it out as you go” on your own, without guidance.
- You’re not interested in science-backed, research-based information data or inclusive language and advice.
- You’ve already had your baby or you aren’t starting a family anytime soon.
- You prefer to “figure it out as you go” on your own, without guidance.
- You’re not interested in science-backed, research-based information data or inclusive language and advice.
- You’ve already had your baby or you aren’t starting a family anytime soon.
This may not be for you if...
- You're welcoming a new baby into your family soon and want to feel truly prepared.
- You’re feeling eager to learn…even if you don’t quite know where to start or what questions to ask.
- You want to expand your parenting village with a supportive community of fellow first-time parents and experts.
This program is perfect for you if…
Still on the fence?
It’s completely normal to wonder if this program is the right use of your time, energy, and money, especially with so much on your plate right now. Between appointments, preparing for baby, and planning for time away from work, it can feel overwhelming.
And let’s not forget — you're growing a human! Finding the energy for anything extra is tough, and it probably feels like you're spending money left and right.
You're probably even wondering: won't my "parental instincts" be enough?
But deep down, there's a part of you that knows you don’t want to figure it all out on your own. And you really DO want to feel prepared instead of just "winging it", regardless of how "natural" parenting is supposed to feel.
You don’t need to do this alone. Let’s get you feeling prepared and confident, together.
And let’s not forget — you're growing a human! Finding the energy for anything extra is tough, and it probably feels like you're spending money left and right.
You're probably even wondering: won't my "parental instincts" be enough?
But deep down, there's a part of you that knows you don’t want to figure it all out on your own. And you really DO want to feel prepared instead of just "winging it", regardless of how "natural" parenting is supposed to feel.
You don’t need to do this alone. Let’s get you feeling prepared and confident, together.
You don't have to figure it all out on your own
You don't have to figure it all out alone
Are you ready to get started?
YES—SIGN ME UP!
Contact Me
Book A call
If you still have questions or you just want to connect before you commit, I'd love to talk to you!
Use the button below to schedule a free, no-obligation call with me to discuss your options.