It’s not uncommon for people to ask new parents, “can I hear your birth story?” For some listeners, there is great value in learning from the experiences of those who have given birth before them. For others, it can be healing and validating to hear birth stories that are similar to their own. When we remove any components of “competition” or fearmongering and focus on building a community for shared wisdom and support, there can be a mutual benefit from this exchange of stories.  

As you move out of the intensity of the newborn phase, you’re still adjusting to your new normal as a parent. As you prepare to return to work, one thing is almost certainly true: things have changed.  Life looks far different than it did just a few weeks ago, let alone a few months ago.

Whether you stepped away from work in order to give birth or support a birthing person, the shift back can be a lot. Here are some insights and tips to consider as you prepare for your return and navigate the transition from “new parent” to “working parent.”